In 100 g (Grams) of Sauce, peanut, made from coconut, water, sugar, peanuts there is 15.5 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Sauce, peanut, made from coconut, water, sugar, peanuts.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Sauce, peanut, made from coconut, water, sugar, peanuts

Sauce, peanut, made from coconut, water, sugar, peanuts is a type of Soups, Sauces, and Gravies. The most significant nutrients in Sauce, peanut, made from coconut, water, sugar, peanuts are listed below.

Water	62.08 g	62.08%
Energy (calorie)	179 kcal
Energy (joule)	749 kJ
Protein	2.02 g	2.02%
Total lipid (fat)	6.34 g	6.34%
Ash	1.11 g	1.11%
Carbohydrate, by difference	28.46 g	28.46%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	18.8 g	18.8%
Sucrose	6.9 g	6.9%
Glucose (dextrose)	4.75 g	4.75%
Fructose	4.95 g	4.95%
Lactose	0 g
Maltose	2.2 g	2.2%
Galactose	0 g
Starch	2.1 g	2.1%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.38 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	35 mg	0.04%

Nutrients in Sauce, peanut, made from coconut, water, sugar, peanuts